Protein Calculator for Muscle Gain -Free Protein Calculator

Protein Calculator for Muscle Gain

Determine your daily protein needs to support muscle growth!

Enter your weight (in kg):


Select your activity level:
Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week)

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How It Works:

1. User Input:

   • The user inputs their weight in kilograms and selects their activity level from the dropdown menu.

2. Calculation:

   • The calculator uses the weight and the activity level to determine the recommended protein intake using the following multipliers:
     • Sedentary: 1.6 g/kg
     • Lightly active: 1.8 g/kg
     • Moderately active: 2.0 g/kg
     • Very active: 2.2 g/kg

3. Result:

   • The result displays the approximate daily protein needs for muscle gain.

Creating a Protein Calculator for Muscle Gain can help users determine their daily protein intake needs based on factors such as their body weight, activity level, and fitness goals. Below is a simple calculator that can be used for both males and females.

How the Protein Calculator Works:

1. Protein Intake Recommendation:
   • For muscle gain, the general recommendation is to consume between 1.6 to 2.2 grams of protein per kilogram of body weight.
2. Factors to Consider:
   • Weight (in kg)
   • Activity Level (Sedentary, Lightly active, Moderately active, Very active)